Hi. We have been offered a taster session in chair yoga by Jennifer Kerrisk. You can check her Facebook page out: Jennifer Kerrisk Yoga & Wellness and website at www.jenniferkerrisk.com Jen specialises in restorative and chair yoga, both of which
Photos for upcoming 2019 calander.
Muladhara Chakra The trip to healing you’re over our Chakras starts through the root Chakra, named the Muladhara chakra. Here we would discuss the outcome that it has on our lives, what occurs when this Chakra is clogged? What happens
To fit your own door you need a few tools so check you that you have the basic tools to start with? Hand saw Tape measure Hand or Block plane Chisels Hammer/mallet Drill Flat drill bits Small