Phytochemicals and Antioxidants

Phytochemicals and Antioxidants

Phytochemicals, also called phytonutrients, are naturally occurring plant chemicals that can have protective qualities for human health. Plants produce these chemicals to help protect themselves, for example making the plant unattractive to insect pests. They also provide the plant with

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Brain Fog Food

Brain Fog Food

Brain food – is it real? Is there such thing as a magical bean that will make you smarter? How about a golden fruit that will grant you magic, memory powers? In truth, there are actually some foods out there

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